7 Perfect Shoulder Workout - THE GYM
7 Perfect Shoulder Workout - THE GYM
Unlock massive shoulder gains with this powerful 7-exercise shoulder workout! These moves are designed to hit every angle of your shoulders for maximum growth and definition. Whether you're aiming for wider shoulders or overall strength, this routine has you covered. Get ready to feel the burn and sculpt those delts!
00:00 Start
00:06 Seated Neutral Grip Dumbbell Shoulder Press
00:37 Seated Smith Machine Behind The Neck Shoulder Press
01:10 Seated Dumbbell Lateral Raise
01:49 Barbell Front Raise
02:21 Machine Reverse Fly
02:50 Dumbbell Upright Row
03:22 Seated Dumbbell Shrugs
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Watch video 7 Perfect Shoulder Workout - THE GYM online without registration, duration hours minute second in high quality. This video was added by user THE GYM 24 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 64,84 once and liked it 94 people.