6 Effective Biceps Exercises for Bigger Arms - The Gym
6 Effective Biceps Exercises for Bigger Arms - The Gym
00:00 Start
00:06 Crossbody Dumbbell Hammer Curl
00:45 Barbell Drag Curl
01:24 Ez-Bar Preacher Curl
02:00 Cable Curl
02:39 Dumbbell Spider Curl
03:17 Cable Overhead Curl
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