6 Effective Dumbbell Exercises For Big Biceps Workout
6 Effective Dumbbell Exercises For Big Biceps Workout
Today, we're hitting the biceps with six incredible dumbbell exercises to help you build bigger, stronger arms. Whether you're a beginner or experienced in the gym, this workout will target all angles of the biceps for complete development. Let’s get started!"
00:00 Start
00:06 Crossbody Dumbbell Hammer Curl
00:37 Incline Dumbbell Curl
01:10 Dumbbell Concentration Curl
01:46 Dumbbell Spider Curl
02:18 Dumbbell Zottman Curl
02:52 Reverse Grip Dumbbell Curl
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