POLENTA, 11 Commonly Asked Questions
What is polenta? Polenta is derived from corn but not the traditional "corn on the cob" species. The term "polenta" historically once also referred other grains and legumes used to make it. Polenta is often served as a porridge or molded, sliced and reheated. Generally speaking, polenta can be considered a type of cornmeal which technically means milled corn or maize.
The cornmeal that most people are familiar with is steel-milled which removes most of the husk and germ of the corn. Stone-ground cornmeal is like polenta as it retains more of the whole kernel. Cornmeal types tend to have a uniform texture and are better than polenta when used as a flour for baked goods like cornbread. Polenta meal is most always a medium coarse uneven texture, but cornmeal that's labeled "coarse ground" is often used interchangeably. Find out much more about this interesting grain, bread and pasta substitute!
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Recommended Suppliers
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Shiloh Farms, Organic Polenta Fine Grind, 16oz, 2-Pack - https://amzn.to/47gzWa5
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Ancient Harvest, Organic Pre-Cooked Polenta, 18-oz, 12-pack - https://amzn.to/3QAZ6dM
Bob's Red Mill, Organic Corn Grits/Polenta, 24oz, 4-pack - https://amzn.to/46OvwHq
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Additional Sourced Info
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Bob's Redmill, Polenta Nutrition Facts: https://tinyurl.com/bdd4xtcc
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Video Chapter Timestamps
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00:12 Is Polenta the Same Thing as Cornmeal?
01:03 What is Polenta Vs Grits?
01:45 What Else Goes By Name Polenta?
02:16 What Does Polenta Taste Like?
02:38 How Do You Serve Polenta?
03:18 Where Did Polenta Originate?
03:52 What is the Nutritional Value of Polenta?
04:58 How Do You Cook Polenta?
06:11 How Do You Make Polenta Firm?
06:32 Is Polenta Gluten-Free?
06:53 What is the Best Type of Polenta?
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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©Superfood Evolution
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