Top GREEN TEA BENEFITS and the Researched EGCG Compound
Top GREEN TEA BENEFITS and the Researched EGCG Compound
Green tea's benefits come from catechin compounds like EGCG, concentrated in the leaves of the Camellia sinensis and preserved during green tea processing.
Learn more about green tea vs black tea and what specifically Epigallocatechin-3-Gallate is good for. We'll also share how to make the tea for highest health benefits. (This is a little different to traditional methods.)
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Additional Sourced Info
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Beneficial Properties of Green Tea Catechins: https://rb.gy/g0s5u0
Therapeutic Effects of Green Tea Polyphenol (‒)-Epigallocatechin-3-Gallate (EGCG): https://rb.gy/d8nkwi
Green Tea Catechins: Nature’s Way of Preventing and Treating C: http://tinyurl.com/3cywrzp3
Epigallocatechin-3-Gallate Protects Human Skin Fibroblasts from Ultraviolet a Induced Photoaging: http://tinyurl.com/5e9ucpcx
Effect of Daily Intake of Green Tea Catechins on Cognitive Function in Middle-Aged and Older Subjects: http://tinyurl.com/5a9x8bh3
Green tea effects on cognition, mood and human brain function: A systematic review: http://tinyurl.com/2s4hrrum
Green Tea Catechins: Nature’s Way of Preventing and Treating Cancer: http://tinyurl.com/3cywrzp3
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Video Chapter Timestamps
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Intro - What is Green Tea?
#1 Compound Found in Green Tea Leaves
What are Catechin-Derived Green Tea Benefits?
Caffeine Content, Green Tea Benefits Over Coffee
How to Use
How Much Green Tea Should You Drink?
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
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