GOTU KOLA Ayurvedic Herb - 6 Main Reasons to Use
Gotu kola is the leaf of a vine-growing plant species known as Centella asiatica. It is one of the great rasayanas utilized for centuries in the East Indian herbal system of Ayurveda.
Its main botanical nutrients include the class of triterpenes, primarily asiaticoside, madecassoside, asiatic acid and madecassic acid. This Ayurvedic herb is commonly taken as a tea infusion, dried powder or liquid extract for these main (and sometimes overlapping) reasons we share in this video.
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Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Rasayana - Ayurvedic Herbs for Rejuvenation and Longevity
Therapeutic Potential of Centella asiatica and Its Triterpenes: https://rb.gy/54hvaw
A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response: https://tinyurl.com/42ey8dzj
A clinical study on the management of generalized anxiety disorder with Centella asiatica: https://tinyurl.com/4733knbt
Review of the Efficacy of Centella asiatica for Improvement of the Signs and Symptoms of Chronic Venous Insufficiency: https://tinyurl.com/4mf2mre3
The microcirculatory activity of Centella asiatica in venous insufficiency. A double-blind study: https://tinyurl.com/5x9ka2d8
Effects of the total triterpenic fraction of Centella asiatica: https://tinyurl.com/mrxbbzzz
Acute enhancing effect of a standardized extract of Centella asiatica on synaptic plasticity: https://tinyurl.com/bddfzbzf
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Video Chapter Timestamps
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00:14 Intro
00:57 1) Nervine Adaptogen
02:16 2) Supports Circulation
03:18 3) Nootropic Brain Tonic
04:17 4) Sattvic Qualities
04:50 5) Beautifying Properties
05:49 6) A Tri-Doshic Botanical
06:36 How to Use
07:54 The Gotu Kola Plant
08:29 Grow Your Own Gotu Kola
09:11 Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
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