The Oyster Mushroom | Benefits and Nutrition Facts
What is the oyster mushroom? These are species like Pleurotus ostreatus and Pleurotus eryngii (also known a king oyster or king trumpet).
There are several reasons why these particular fungi are becoming so popular in recent times. Not just for their taste but also 5 main nutritional benefits we discuss in this video. Chapter Timestamps are provided below so you can go straight to preferred topic if desired.
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Recommended Suppliers
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Woodland Foods, Organic Dried Oyster Mushrooms, 1lb - https://amzn.to/46lLEku
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Back to the Roots, Organic Oyster Mushroom Grow Kit - https://amzn.to/4dfh0LA
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Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Nutrition Value, Raw Oyster Mushroom: https://rb.gy/hx3h4t
Christopher Hobbs’s Medicinal Mushrooms: The Essential Guide
Nutritional and medicinal benefits of Oyster (Pleurotus) mushrooms: https://rb.gy/vdm3fy
Immunomodulatory effect of pleuran (β-glucan from Pleurotus ostreatus)
Pleuran (β-glucan from Pleurotus ostreatus) supplementation
Antihypercholesterolemic and antioxidative effects of an extract of the oyster mushroom
Is ergothioneine a ‘longevity vitamin’ limited in the American diet?
Ergothioneine as a Natural Antioxidant Against Oxidative Stress-Related Diseases
The biology of ergothioneine, an antioxidant nutraceutical
Anti-inflammatory activity of edible oyster mushroom
Total Phenolic Contents and Antioxidant Activities in Vitro of White Oyster Mushroom
Vitamin D from UV-Irradiated Mushrooms as a Way for Vitamin D Supplementation
Selenium uptake by edible oyster mushrooms Pleurotus sp
Enrichment of mushrooms: An interesting strategy for the acquisition of lithium
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Video Chapter Timestamps
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What are Oyster Mushrooms?
Types of Oyster Mushroom
What Do They Taste Like?
5 Benefits of Oyster Mushroom
How to Use
Cultural Culinary Use
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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