Dietary Plant-Based Lectins Explained | Are They Bad?
What are dietary plant-based lectins? Can they cause or contribute to leaky gut or weight gain? Here we'll share the lectin food list... beware they may be some of your favorite staples!
This is our review based on alternative health, science and our personal experience eating lectin-rich food sources for over 30 years. Find out more on when you might want to avoid them and ways to reduce common food lectins before you eat them.
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Recommended Book
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The Plant Paradox, By Steven Gundry - https://amzn.to/42Djvn8
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Additional Sourced Info
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All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability
Effects of Soybean Agglutinin on Intestinal Barrier Permeability and Tight Junction
Dietary Lectin exclusion: The next big food trend?
Toxicity of kidney bean (Phaseolus vulgaris) in rats: changes in intestinal permeability
Lectins, agglutinins, and their roles in autoimmune reactivities
Plant Lectins Activate the NLRP3 Inflammasome To Promote Inflammatory Disorders
Do dietary lectins cause disease?
The Plant Paradox, By Steven Gundry
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Video Chapter Timestamps
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What are Lectins?
Lectin Food List
About Intestinal Permeability
Ways to Reduce Lectins
Lectins as Anti-Nutrients
Our Personal Perspective
What Does Science Say?
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
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