How Easy Is Easy? Running Paces Explained

Published: 17 October 2021
on channel: The Running Channel
184,315
8.4k

How fast should your next training run be? Are you really running ‘easy’? What does a tempo run look like? Andy and Sarah go through the basics of different paces, what they should feel like and show you how different they might look for different people.

↓↓ What’s your favourite running pace? Are you going to change your approach to running intensity in the future? Would you ever dare to try Kipchoge’s 1:59 marathon pace? We want to hear from you! ↓↓

What's in this video?
00:00 What Pace Should I Run At?
00:54 How Slow Is Slow?
02:44 Ready, STEADY, Go!
03:54 Let’s Up The Tempo
05:04 Threshold Runs
06:16 Approaching The Interval
07:06 Can The TRC Presenters Run A Sub Two-Hour Marathon?

MUSIC licensed by Artlist:
Best Friends by Rex Banner
Smooth Love by Kick Lee
Spearhead by Evgeny Bardyuzha

Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/

--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn...

→ FACEBOOK -   / officialrunningchannel   ←
→ INSTAGRAM -   / runningchannel   ←
→ TWITTER -   / runningchannel   ←
→ STRAVA -   / strava   ←

Or get in touch with us by sending an email to [email protected]

Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!

Check out our Editorial Policy here: https://therunningchannel.com/editori...


Watch video How Easy Is Easy? Running Paces Explained online without registration, duration hours minute second in high quality. This video was added by user The Running Channel 17 October 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 184,315 once and liked it 8.4 thousand people.