Alphabet leg exercises to rebalance your body!

Published: 24 January 2024
on channel: Classical Stretch by Essentrics

8,071

407

Unlock your hip flexor & stimulate the neurological system with ABC's 🙌 🔤

The neurological system, which is made up of the brain and nerves, is a sending and receiving system that communicates with every cell of the body.🔁

As we grow older, maintaining our balance can become a concern. If we don't feel steady on our feet, ordinary activities become daunting challenges, with the risk of injury.

The solution: stimulate our neurological system to start taking precautions against losing balance, ahead of time!

Writing the alphabet can be done every day until you can write the entire alphabet; then do it at least three times a week just to keep the reflexes from atrophying! 🦵

Watch video Alphabet leg exercises to rebalance your body! online without registration, duration hours minute second in high quality. This video was added by user Classical Stretch by Essentrics 24 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8,071 once and liked it 407 people.

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