Alphabet leg exercises to rebalance your body!

Опубликовано: 24 Январь 2024
на канале: Classical Stretch by Essentrics
8,071
407

Unlock your hip flexor & stimulate the neurological system with ABC's 🙌 🔤

The neurological system, which is made up of the brain and nerves, is a sending and receiving system that communicates with every cell of the body.🔁

As we grow older, maintaining our balance can become a concern. If we don't feel steady on our feet, ordinary activities become daunting challenges, with the risk of injury.

The solution: stimulate our neurological system to start taking precautions against losing balance, ahead of time!

Writing the alphabet can be done every day until you can write the entire alphabet; then do it at least three times a week just to keep the reflexes from atrophying! 🦵


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