Experience a boost in energy with Essentrics workouts: https://bit.ly/EssentricsWorkoutEnerg...
Unlock Strength in Length, Brain Power and Energy with our new 21-Day Unlock Extraordinary Challenge: https://bit.ly/UnlockEnergyBoost
Understanding aging requires examining our cells, particularly mitochondria—the cellular components crucial for their life. Often called the energy factories of cells, mitochondria burn calories to generate energy. ⚡️
These mitochondria, also known as youth genes, play a key role in burning fuel for energy. Regular movement and exercise are essential as they fuel the calorie-burning process. When we don’t feed the fires of our calorie burning furnaces, they die down, leading to cell atrophy and the onset of aging.
Every time we move, we’re demanding that calories get burned to give us energy! Exercise is the only way to keep these furnaces going and prevent muscle atrophy, ultimately slowing down the aging process. 🙌
Watch a mini clip from our new fitness challenge - to discover new and simple ways to:
💫Maximize your posture potential
💫Prevent the onset of chronic pain
💫Boost your neurological, respiratory and digestive systems
💫Feel more confident and vibrant as you learn how to revitalize your health from the inside out!
Stream Miranda's stretch workouts on Essentrics TV + enjoy a 14-day free trial
Choose your age and get started today➡️ bit.ly/EssentricsAtEveryAge
Watch video Unlock Energy Boost with Essentrics® online without registration, duration hours minute second in high quality. This video was added by user Classical Stretch by Essentrics 25 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,667 once and liked it 78 people.