Quick guide to paused squats
Paused squats are a good tool to improve your strength for one repetition maximum attempts for powerlifting.
In this video we will go through:
1. Why to do paused squats
2. What are the benefits of paused squats
3. How long to pause in a paused squat
4. Where to pause in the paused squat
Equipment I use:
Rogue 32kg Kettlebell
https://www.roguefitness.com/rogue-ru...
Rogue Ohio power barbell
https://www.roguefitness.com/rogue-oh...
Rogue Black training plates
https://www.roguefitness.com/rogue-bl...
Rogue kettlebell
https://www.roguefitness.com/rogue-ru...
Rogue Oly platform
https://www.roguefitness.com/rogue-ol...
Watch video Quick guide to paused squats online without registration, duration hours minute second in high quality. This video was added by user Pascal Landshoeft 13 February 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 50 once and liked it 2 people.