Down with the sickness / Comp squat 180kg
After eating a bit of dirt at home, work and gym with no regular sessions I am happy that 180kg comp squat is becoming a controlled training weight rather than close to PB
3x1 180kg comp squat
3x5 150kg comp squat
4x6 110kg Bench press
4x8 70kg good morning
Anyone who reads this please help to get to 200 subs and beyond. I will put up some more Rogue videos and then beginner training videos soon when the routine at work kicks in.
Pascal
Music:
Halocene
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