Boulevard of broken squats / High bar squat 135kg / 3 second pause bench press 140kg
Still need to get a better routine in place between the job, the kids and taking care of things around the house.
I am actually surprised that I hit these numbers after Covid, down to barely 2-3 sessions a week and, of course, a tummy bug from the local play center right after Covid. Anyway still got it done.
Full session
3x8x135kg High bar squat
6x1x140kg 3 second pause comp bench
4x6x130kg Sumo deadlift
Skipped accessory because I almost puked after the third set of squats.
Music:
Halocene - Boulevard of broken dreams
Halocene - Kickstart my heart
Trivium - Heart from your hate
Thanks for 200 subscribers
Will post more videos soon once I am on top of this mess
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