Manicured lifting 190kg Comp Deadlift / 145kg Box Squat / 160kg Double paused Deadlift
After my wife thankfully manicured my nails as she is learning how to do it and a tummy bug that the kids brought home I am surprised that the peaking week went so well.
Currently have been only training two times a week,so yeah, gotta get my act together and stop moaning
Session
5x3x145kg Box Squat
1x2x190kg Comp Deadlift
2x3x160kg Double paused Deadlift
4x5x95kg 5-2-0 Tempo bench press
Music
Halocene - Chop Suey
Sershen&Zaritskaya - I was made for loving you
Halocene - Boulevard of broken dreams
Halocene - Pretender
DanVasc - Toss a coin to your Witcher
Halocene - Bang Bang
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