《素鱼片｜Vegan Fish Fillet》

Published: 29 October 2024
on channel: 家常素Irene Yong

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@HomemadeVeganIreneYong
《素鱼片｜Vegan Fish Fillet》
• Just mixed chickpeas with king oyster...
高蛋白质的鹰嘴豆加上肉质肥嫩的杏鲍菇，裹上豆腐皮和海苔，形成素鱼片，做法简单，材料健康营养，成品却非常美味！
High-protein chickpeas with tender king oyster mushrooms, wrap in bean curd sheet and seaweed to form vegan fish fillets. The preparation is simple, the ingredients are healthy and nutritious. The finished product is very delicious！

素鱼片｜Vegan Fish Fillet：
杏鲍菇 200克、罐头鹰嘴豆 (沥干) 240克、
亞麻籽粉 3汤匙、杏仁粉 3汤匙、玉米淀粉 1汤匙、盐 ½茶匙、
糖 ½茶匙、黑胡椒粉 ¼茶匙、五香粉 ½茶匙、芝麻油 1茶匙、
豆腐皮 1张、海苔片 1张
King oyster mushroom 200g,Canned chickpeas (drained) 240g,
Milled flaxseed 3tbsp, almond flour 3tbsp,Cornstarch 1tbsp,
salt ½tsp, sugar ½tsp, black pepper ¼tsp,
Five spice powder ½tsp, sesame oil 1tsp
Bean curd sheet 1pc, Nori seaweed 1pc

酸辣素鱼｜Spicy & Sour Vegan Fish：
素鱼片 1块、洋葱 50克、青椒 35克、姜 5克、蒜头 10克、
茄汁 2汤匙、辣椒酱 1汤匙、清水 60毫升、糖 1茶匙、
太白粉 ½茶匙、食油 2汤匙
Vegan fish fillet 1pc, onion 50g, green pepper 35g, ginger 5g,
garlic 10g, tomato sauce 2tbsp, chili sauce 1tbsp,
water 60ml, sugar 1tsp, potato starch ½tsp, cooking oil 2tbsp

椒盐素鱼｜Salt & Pepper Vegan Fish：
素鱼片 1块、洋葱 50克、辣椒 10克、葱 15克、蒜头 10克、
玉米粉、食油 ½汤匙、盐 ⅓茶匙、五香粉 ½茶匙、
芝麻油 ½茶匙、料酒 ½茶匙
Onion 50g, chilli 10g, spring onion 15g, garlic 10g,
corn flour, salt ⅓tsp, five spice ½tsp
Sesame oil ½tsp, cooking wine ½tsp

#素食 #素鱼 #家常菜 #家常素 #鱼 #鹰嘴豆 #杏鲍菇 #素食菜谱
#vegan #veganrecipes #veganfood #Veganfish
#fishfillets #kingoystermushroom #chickpeas

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