In order to avoid picking up injuries as a runner, you need to do more than just running!
Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do before every run.
Try and weave this into your schedule if you can - it won’t take long, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!
↓↓ Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? ↓↓
What’s in this video?
0:00 Why Warm Up Before A Run?
1:13 Dynamic Forward Leg Swings
2:29 Lateral Lunges
3:38 A Skips
4:41 B Skips
5:46 Pogos
6:27 Let Us Know What You Think!
MUSIC licensed by Artlist:
Call on Me by Kick Lee
Deep Horizon by Raz Burg
#athome #workout
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Watch video Improve EVERY Run By Doing THIS First online without registration, duration hours minute second in high quality. This video was added by user The Running Channel 26 May 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,037,680 once and liked it 52 thousand people.