Stretch The Hip Flexors Correctly
Hip flexors are common muscles to tighten up with all the sitting we do. They also happen to be one of the muscles I see incorrectly stretched quite often.
People often stretch the capsule instead of the muscles themselves.
Take a look at this video to learn how to properly stretch these muscles.
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Watch video Stretch The Hip Flexors Correctly online without registration, duration hours minute second in high quality. This video was added by user Dr. Kristie Ennis 23 September 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 256,437 once and liked it 6.1 thousand people.