12 Minutes Pilates Workout For Back Pain Relief
Are you struggling with back pain and looking for a natural, effective way to find relief? In this video, Dr. Kristie Ennis, a seasoned physical therapist, certified strength and conditioning specialist, and nutritionist, guides you through a series of Pilates exercises designed specifically to alleviate back pain.
Pilates focuses on strengthening the core, improving flexibility, and enhancing posture—all crucial elements in reducing back pain. Dr. Ennis combines her expertise and personal experience with injuries to provide a compassionate and knowledgeable approach to managing your pain.
Join us as we explore gentle yet powerful movements that can help you regain mobility, reduce discomfort, and enhance your overall well-being. Whether you’re new to Pilates or looking for safe exercises to incorporate into your routine, this video is perfect for you.
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