Transform Your Posture: 8-Minute Pilates Routine for a Stronger, More Confident You at Home

Published: 10 May 2024
on channel: Dr. Kristie Ennis
197,791
1.3k

Improve your posture and confidence with this 8-minute Pilates routine designed to strengthen your core and align your spine. Join us for a simple yet effective workout that you can do at home, no equipment needed. Say goodbye to slouching and hello to a stronger, more confident you! Subscribe for more Pilates workouts and wellness tips.

0:00 Intro
0:16 Standing Exercises
3:51 Mat exercises

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 https://www.drkristieennis.com/pricing

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