8 Minute Gentle piriformis, glute, and hip stretch routine
In this quick 8-minute routine, Dr. Kristie Ennis guides you through gentle stretches targeting the piriformis, glutes, and hips to help relieve tension, improve flexibility, and reduce pain. Perfect for all levels, especially if you’re dealing with tightness or discomfort in these areas. Follow along to feel more relaxed, mobile, and ready to take on your day!
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Watch video 8 Minute Gentle piriformis, glute, and hip stretch routine online without registration, duration hours minute second in high quality. This video was added by user Dr. Kristie Ennis 23 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 376,593 once and liked it 1 thousand people.