Full Hips & Ankle Strengthening Workout🚀
Full Hips & Ankle Strengthening Workout🚀
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Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance.
Todays Workout👇
1️⃣Banded Ankle Mobility X10reps
2️⃣Crossovers 2x10sec slow + 2x5sec fast
3️⃣Cable Knee Drives 3x8reps
4️⃣Up & Unders 2x5reps
5️⃣Single Leg Raises 3x8reps
6️⃣2 Way Mobility 2x5reps
7️⃣Side Plank Banded Clamshells 3x8reps
8️⃣Ankle Care Series 2x10yds Each
9️⃣Stretch For 10-15mins
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Watch video Full Hips & Ankle Strengthening Workout🚀 online without registration, duration hours minute second in high quality. This video was added by user Marcus Rios 13 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,558 once and liked it 269 people.