Full Hip Strength & Mobility Workout🚀
Full Hips Strengthening Workout🚀
📌 LIKE + SAVE + SUBSCRIBE This for your next workout☑️
Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance.
Todays Workout👇
1️⃣All Warm-Up Drills 1x5reps Each
2️⃣Cable Knee Raises 3x8reps
3️⃣Mobility Choice 2x5reps
4️⃣Banded DeadBugs 3x8reps
5️⃣Banded Hydrants 3x6reps
6️⃣Hurdle Step Overs/Under 2x5reps
🚀Ready to start training with me? I have workouts and training programs for all athletes any sport on my APP for all levels. Your first week is FREE. Start Today LINK IN MY BIO🔗
Follow Me On All Socials👇
@marcusriosofficial
#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining
Watch video Full Hip Strength & Mobility Workout🚀 online without registration, duration hours minute second in high quality. This video was added by user Marcus Rios 19 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 21,271 once and liked it 930 people.