Full Lower Body Warm-Up Routine🚀
Full Lower Body Warm-Up Routine🚀
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Here's a quick glimpse of my lower body warm-up routine that I do before strength training. Warming up properly increases blood flow, enhances flexibility, and prepares your body for intense activity. It improves joint range of motion and activates the nervous system, leading to better performance and reduced injury risk. So take your time and don’t rush!
Todays Warm-Up👇
1️⃣Lacrosse Ball Roll Out x2min Each
2️⃣Banded Ankle Mobility x10reps Each
3️⃣Foam Roll x5mins Total
4️⃣All Ground Mobility Drills 1x6reps Each
5️⃣Banded Single Leg RDL 1x6reps Each
6️⃣Figure 4 Squats 1x6reps Each
7️⃣All Dynamic Drills 1-2x10yds
8️⃣Build Up Runs 2-3reps x15-25yds @70%
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Watch video Full Lower Body Warm-Up Routine🚀 online without registration, duration hours minute second in high quality. This video was added by user Marcus Rios 25 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,939 once and liked it 198 people.