Full Hip Strength & Mobility Workout🚀
Full Hips Strengthening Workout🚀
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Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance.
Todays Workout👇
1️⃣All Warm-Up Drills 1x5reps Each
2️⃣Cable Knee Raises 3x8reps
3️⃣Mobility Choice 2x5reps
4️⃣Banded DeadBugs 3x8reps
5️⃣Banded Hydrants 3x6reps
6️⃣Hurdle Step Overs/Under 2x5reps
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#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining
Смотрите видео Full Hip Strength & Mobility Workout🚀 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Marcus Rios 19 Июнь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 21,271 раз и оно понравилось 930 людям.