W10S1 Paused Squat 110kg / Comp bench press 123kg / Snatch grip deadlift 135kg
Coach says
Lets stretch on bench press and aim for 130kg with repeated triples by the end of the cycle
5 second pause for paused squats please
Full session
4x6x110kg Paused squat
6x3x123kg Comp bench press
4x7x135kg Snatch grip deadlift
3x6xBodyweight Step ups
3x12x32kg Chest supported rows
3x12x30kg Bicep curls
Watch video W10S1 Paused Squat 110kg / Comp bench press 123kg / Snatch grip deadlift 135kg online without registration, duration hours minute second in high quality. This video was added by user Pascal Landshoeft 27 January 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 22 once and liked it 3 people.