How To Get The Most Out Of Interval Training
How can intervals improve your training? How fast should you run? How often should you do them? How many reps should you do?
Sarah breaks down the mysteries of interval training while taking on a challenging Zwift workout.
↓↓ Do you use intervals in your training? Do you find they help with your endurance? Let us know in the comments down below! ↓↓
What's in this video:
0:00 - Intro
0:40 - What are intervals?
02:08 - Let's give it a go!
02:36 - 8 min warm-up
03:40 - 1 of 1
06:44 - Rest and bring your heart rate down
08:00 - The intervals ramp-up
09:21 - Form check
10:20 - Recovery
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Watch video How To Get The Most Out Of Interval Training online without registration, duration 11 minute 27 second in high hd quality. This video was added by user The Running Channel 17 April 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 77 thousand once and liked it 1 thousand people.