Three Ways to Work Your Lats and Upper Back Muscles Without a Pull-up Bar or Rings
Calisthenics Expert Al Kavadlo provides 3 alternatives to the pull-up for people who do not have access to a bar or rings.
1:12 - Ab Wheel Rollout
2:27 - Handstand
3:31 - Floor Zombie
Watch video Three Ways to Work Your Lats and Upper Back Muscles Without a Pull-up Bar or Rings online without registration, duration hours minute second in high quality. This video was added by user Al Kavadlo 27 December 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 306,914 once and liked it 9.6 thousand people.