Four Things I Learned From Getting Injured In Jiu-Jitsu As a 40+ White Belt
0:00 - Introduction
0:43 - How I Got Injured
1:27 - The One Upper Body Exercise That Helped Heal My Injury
1:40 - Rope Flow and Jiu-jitsu?
2:14 - Kickboxing Instead of Jiu-jitsu?
2:49 - My Current Training Schedule
3:06 - My Current Goals
3:24 - My One Rule for Structuring My Training Schedule
3:40 - Will I Ever Compete In Jiu-jitsu?
3:59 - The Thing I Need to Prove to Myself
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