Diet and Exercise Aren't Everything – Three Other Things I do for my Health and Fitness
Fitness Trainer Al Kavadlo shares three things he does to stay fit and healthy, besides working out and dieting.
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1 - Cold Exposure - 0:23
2 - Walking - 1:09
3 - Sleep - 1:58
Check out Al's Shredded Dad Diet Plan for more: https://www.fortifytraining.com/shred...
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