9-Minute Full Body Mobility Routine
Join us on the MamasteFit YouTube channel for a rejuvenating 9-minute full body mobility routine designed to enhance movement in your hips, spine, and shoulders. Ideal for mornings or any time of day, this workout requires no equipment but can be complemented with optional support items. Kickstart your day (or release tension later in the day) with fluid, dynamic movements following easy-to-follow instructions. Plus, don't miss out on Gina’s prenatal fitness book, 'Training for Two,' and all of our prenatal fitness programs. Subscribe for more workouts and educational videos!
00:00 Introduction to Full Body Mobility Routine
00:32 About the Book: Training for Two
01:09 Prenatal Fitness Programs Overview
02:26 Starting the Mobility Routine
02:34 Tabletop Position Movements
05:54 90/90 Position Exercises
09:14 Seated Position Stretches
11:34 Conclusion and Additional Resources
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
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🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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Watch video 9-Minute Full Body Mobility Routine online without registration, duration hours minute second in high quality. This video was added by user MamasteFit 27 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 93 once and liked it 4 people.