The MamasteFit Birth Prep Circuit: Relieve Tension & Prepare for Birth
Join Gina, a perinatal fitness trainer and birth doula, on the MamasteFit YouTube channel for a comprehensive birth prep circuit designed to release common areas of tension during pregnancy. This workout focuses on releasing tension in the uterus, improving baby's position, and creating more space in the pelvis. The video includes detailed instructions for various exercises like forward leaning inversion, back expansion breathing, lat release movements, hip flexor stretches, and hip shifted movements to prepare you for birth.
Don't forget to scroll down for the full birth prep circuit eBook and more information on MamasteFit's online prenatal fitness programs!
00:00 Introduction to Birth Prep Circuit
00:51 Forward Leaning Inversion
02:17 Back Expansion Breathing Exercise
03:43 Forward Leaning Lat Release
06:23 Half Kneeling Hip Flexor Stretch
09:53 Hip Shift Movements for Internal Rotation
13:28 Standing Hip Shift
16:25 Conclusion and Additional Resources
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