Early Labor Workout Routine: Preparing for Birth with MamasteFit
Join Gina in her early labor workout routine designed to support her baby's position and create more space within her pelvis. This video walks through various exercises including breathing techniques, the MamasteFit Birth Prep Circuit, and strengthening exercises. These movements aim to release tension, improve pelvic mobility, and aid in progressing labor. Suitable for the last few weeks of pregnancy, this workout integrates mobility and strength to help you prepare for birth. Check out our prenatal and postpartum programs for more personalized fitness support throughout your pregnancy journey.
00:00 Introduction to Early Labor Workout
00:42 Breathing and Relaxation Techniques
01:56 MamasteFit Birth Prep Circuit
03:19 Hip Flexor and Lat Release
05:28 Back Expanded Breathing Drill
06:47 Pelvic Floor Tension Release
11:28 Strengthening Exercises for Pelvic Levels
12:00 Creating Space in the Pelvic Inlet
17:09 Mid Pelvis Asymmetrical Openings
23:59 Lower Mid Pelvis Mobility
27:24 Conclusion and Additional Resources
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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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