How the Miles Circuit Can Help Your Baby Engage for Labor
Gina breaks down the Miles Circuit—a series of movements designed to create more space in the pelvis to help your baby engage and rotate during labor. Learn the specifics of each movement, including the open knee chest position, side lying position, and elevated lunge position, and understand how these can assist if you're experiencing prodromal labor or a labor stall.
00:00 Introduction to the Miles Circuit
00:46 About the Author and Her Book
01:18 Understanding the Miles Circuit
02:17 First Movement: Open Knee Chest Position
04:31 Second Movement: Side Lying Position
05:20 Third Movement: Elevated Lunge Position
06:02 When to Use the Miles Circuit
06:45 Additional Resources and Conclusion
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