9-Minute Full Body Mobility Routine
Join us on the MamasteFit YouTube channel for a rejuvenating 9-minute full body mobility routine designed to enhance movement in your hips, spine, and shoulders. Ideal for mornings or any time of day, this workout requires no equipment but can be complemented with optional support items. Kickstart your day (or release tension later in the day) with fluid, dynamic movements following easy-to-follow instructions. Plus, don't miss out on Gina’s prenatal fitness book, 'Training for Two,' and all of our prenatal fitness programs. Subscribe for more workouts and educational videos!
00:00 Introduction to Full Body Mobility Routine
00:32 About the Book: Training for Two
01:09 Prenatal Fitness Programs Overview
02:26 Starting the Mobility Routine
02:34 Tabletop Position Movements
05:54 90/90 Position Exercises
09:14 Seated Position Stretches
11:34 Conclusion and Additional Resources
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
-------
Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
—-
Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
——
Follow Us on IG at / mamastefit
------
Смотрите видео 9-Minute Full Body Mobility Routine онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь MamasteFit 27 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 93 раз и оно понравилось 4 людям.