Pelvic Floor Release & Hip Mobility Workout for Pregnancy
➡️➡️ Find more workouts like this in our prenatal on demand fitness program ( https://mamastefit.com/fitness-progra... ) or birth prep workout program (https://mamastefit.com/fitness-progra... )
Join Gina in this hip mobility workout targeted at improving hip internal and external rotation, and pelvic mobility, a great workout for individuals during pregnancy and the postpartum period. The workout includes exercises like the adductor to pigeon, 90/90 side camel, and all fours hip shift, with modifications mentioned for different stages of pregnancy.
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00:00 Introduction to Hip Mobility Workout
00:27 Workout Overview and Modifications
00:39 Required Equipment
00:44 Exercise 1 Breakdown: Adductor to Pigeon
01:17 Exercise 2 Breakdown: 90/90 Side Camel
01:46 Exercise 3 Breakdown: All Fours Hip Shift
02:55 Starting the Workout
10:56 Concluding the Workout and Additional Resources
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Freebies to Support Your Pregnancy:
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth...
📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth...
📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepa...
📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prena...
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Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
📧 Download our free postpartum fitness guide: https://mamastefit.com/freebies/postp...
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Recover after birth and return to fitness with MamasteFit:
💻 Online Postpartum Education Courses: https://mamastefit.com/education-cour...
🏋🏻♀️ Online Postpartum Fitness Programs: https://mamastefit.com/fitness-progra...
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