Preparing for Birth: Prenatal Yoga Flow
Join us for a specialized yoga flow designed to prepare you for birth by opening each pelvic level. In this session, we'll explore different mobility exercises and yoga positions to create space in the pelvic inlet, mid-pelvis, and pelvic outlet. Physical therapist and yoga instructor Casey Backus, along with MamasteFit founder Gina Conley, will guide you through a series of poses aimed at enhancing your mobility and comfort throughout pregnancy.
Don't forget to check out our book 'Training for Two,' available for pre-order, and discover how prenatal fitness can support your pregnancy journey. Visit mamastefit.com for more prenatal fitness programs and yoga flows!
00:00 Introduction to Birth Preparation Yoga
00:24 Understanding Pelvic Mobility
01:00 Middle and Lower Pelvic Mobility
01:51 Yoga Flow Overview
02:02 Book Announcement: Training for Two
02:23 Starting the Yoga Flow
02:39 Breathing and Initial Movements
05:14 External and Internal Hip Rotations
09:01 Deep Squats and Rotations
17:23 Final Birth Prep Postures
19:35 Conclusion and Additional Resources
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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