Oklahoma State XC Circuit Training | Workout Week Day Four
Tuesday afternoon the Oklahoma State mid-distance crew and a few cross country guys get in a circuit workout. The next morning the team does a medium long run (8-13 miles).
Workout Week w/ Oklahoma State:
Day 1: • Oklahoma State XC Long Run | Workout ...
Day 2: • Oklahoma State XC 10-Miler & Track Sh...
Day 3: • Oklahoma State XC Fartlek Run | Worko...
Day 4: • Oklahoma State XC Circuit Training | ...
Day 5: • Oklahoma State XC Hill Sprints | Work...
Day 6: • Oklahoma State XC Weight Lifting | Wo...
Day 7: • Oklahoma State XC 11x1500m | Workout ...
Tuesday Afternoon Workout:
Circuit Training (2 sets)
Wednesday Morning Workout:
Medium Long Run (8-13 miles)
The Splits:
13 miles (5:35/36 pace) Victor Shitsama, Denis Kipngetich, Laban Kipkemboi
13 miles (6:53 pace) Fouad Messaoudi, Ryan Schoppe
10 miles (6:11 pace) Brian Musau
8-10 miles (7:05 pace) everyone else
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Oklahoma State XC/T&F: / run4okstate
#crosscountry #training #workout
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