Oklahoma State XC 11x1500m | Workout Week Day Seven
The defending NCAA cross country champions Oklahoma State men do a grueling 11x1500m workout on their home XC course.
Workout Week w/ Oklahoma State:
Day 1: • Oklahoma State XC Long Run | Workout ...
Day 2: • Oklahoma State XC 10-Miler & Track Sh...
Day 3: • Oklahoma State XC Fartlek Run | Worko...
Day 4: • Oklahoma State XC Circuit Training | ...
Day 5: • Oklahoma State XC Hill Sprints | Work...
Day 6: • Oklahoma State XC Weight Lifting | Wo...
Day 7: • Oklahoma State XC 11x1500m | Workout ...
The Workout:
11x1500m (1:00 rest)
The Splits:
4:53/4:50/4:51/4:49/4:43/4:34/4:27/4:20/4:17/4:13/4:05
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Oklahoma State XC/T&F: / run4okstate
#crosscountry #training #workout
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