Oklahoma State XC Fartlek Run | Workout Week Day Three
Oklahoma State's first workout of the week is a fartlek run on their home cross country course. For this workout we followed the Cowboys' top-2 runners, Denis Kipngetich (4th in 2023 XC) and Brian Musau (8th in 2023 XC).
Workout Week w/ Oklahoma State:
Day 1: • Oklahoma State XC Long Run | Workout ...
Day 2: • Oklahoma State XC 10-Miler & Track Sh...
Day 3: • Oklahoma State XC Fartlek Run | Worko...
Day 4: • Oklahoma State XC Circuit Training | ...
Day 5: • Oklahoma State XC Hill Sprints | Work...
Day 6: • Oklahoma State XC Weight Lifting | Wo...
Day 7: • Oklahoma State XC 11x1500m | Workout ...
The Workout:
52 min fartlek...
1:00 on/1:00 off/2:00 on/2:00 off/3:00 on/3:00 off
1:00 on/1:00 off/2:00 on/2:00 off/3:00 on/3:00 off/4:00 on/4:00 off
1:00 on/1:00 off/2:00 on/2:00 off/3:00 on/3:00 off/4:00 on/4:00 off
The Splits:
Brian and Denis' avg mile pace for each segment on/off...
4:25/7:15
4:30/7:15
4:50/7:00
4:25/7:00
4:30/6:30
4:28/6:30
4:40/6:30
4:28/6:30
4:32/6:30
4:34/6:25
4:29/7:15
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Oklahoma State XC/T&F: / run4okstate
#crosscountry #training #workout
Watch video Oklahoma State XC Fartlek Run | Workout Week Day Three online without registration, duration hours minute second in high quality. This video was added by user TRACK: All-Access 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 12,44 once and liked it 34 people.