Change This ONE Thing | Fat Will MELT OFF
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If I had to focus on just 1 thing that would help me get from 25% to a lean 15% body fat, it would be having the right calories-to-protein ratio.
I will keep this very simple. For every 100 calories you consume in your nutrition, have at least 7g of protein.
Based on my work as an Online Coach and Exercise Science communicator,
I see that a lot of people complicate their fat loss process. Falling for all different types of diets, workout routines, and sometimes even dangerous supplements.
But if we look into the scientific research, your calorie and protein intake drive your progress! So make these variables your focus point
See the timestamps below to learn more!
0:00-1:33 The KEY To Burning Fat
1:34-3:30 Calories-To-Protein Ratio Explained
3:31-5:15 Freedom Tracking Explained
5:16-6:17 Eat Junkfood & Still Lose Fat?
6:18-8:19 Lose Fat Without Counting Calories
8:20-9:22 What About Training?
9:23-9:59 Coaching & Conclusion
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