The Training Strategy That Made Me Jacked (Here’s How To Use It)
Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-...
-
You don’t just want to burn fat, you also want to build a lean muscular frame. But you are being fed the wrong information!
You see, typical online training programs have you focusing on doing crazy chest days, in which you completely destroy your chest muscles just once per week. Or a back day in which you do all of your back exercises in 1 workout.
Based on the scientific research and my extensive coaching experience, we get better progress when we train a muscle group 2 or even 3 times per week.
I will show you exactly how you can elevate your muscle gains by training each muscle group more often.
And be sure to stick around until the end of the video, because I will also show you a program you can follow to get these benefits.
See the timestamps below to learn more!
0:00-0:38 The Best Training Strategy?
0:39-1:59 About Training Frequency
2:00-3:06 Benefit 1: Better Performance
3:07-3:58 Benefit 2: Muscle Protein Synthesis
3:59-4:44 Benefit 3: More Practice
4:45-6:15 Different Training Splits That Work
6:16-7:12 NEW Example Upper/Lower Program
7:13-8:07 Coaching & Conclusion
Watch video The Training Strategy That Made Me Jacked (Here’s How To Use It) online without registration, duration hours minute second in high quality. This video was added by user iWannaBurnFat 14 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,85 once and liked it 23 people.