How To Lose Fat AND Build Muscle At The Same Time (Step-By-Step)
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Losing fat, while still building muscle. It sounds like a dream that’s too good to be true. But it is definitely possible with the right approach, and I will show you exactly how you can make it happen!
In exercise science, losing fat while building muscle is a well-studied topic known as “Body Recomposition”. I will use modern science and practical examples from my online coaching clients to show you a clear path to your best progress yet.
Be sure to stick around until the end of the video. Because I have a nice bonus for you.
See the timestamps below to learn more!
0:00-0:27 Lose Fat AND Build Muscle
0:28-1:49 Body Recomposition Science Explained
1:50-3:40 When To Have A Body Recomp?
3:41-5:27 Calorie Intake For Body Recomposition
5:28-7:11 Macros For Body Recomposition
7:11-9:23 How To TRAIN For A Body Recomp
9:24-9:50 What About Cardio?
9:51-11:00 Body Recomp Supplements
11:01-11:36 Bonus: Example Training Plan
11:37-12:03 Conclusion
Watch video How To Lose Fat AND Build Muscle At The Same Time (Step-By-Step) online without registration, duration hours minute second in high quality. This video was added by user iWannaBurnFat 22 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 59,02 once and liked it 1.6 thousand people.