How To Lose Fat AND Build Muscle At The Same Time (Step-By-Step)
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Losing fat, while still building muscle. It sounds like a dream that’s too good to be true. But it is definitely possible with the right approach, and I will show you exactly how you can make it happen!
In exercise science, losing fat while building muscle is a well-studied topic known as “Body Recomposition”. I will use modern science and practical examples from my online coaching clients to show you a clear path to your best progress yet.
Be sure to stick around until the end of the video. Because I have a nice bonus for you.
See the timestamps below to learn more!
0:00-0:27 Lose Fat AND Build Muscle
0:28-1:49 Body Recomposition Science Explained
1:50-3:40 When To Have A Body Recomp?
3:41-5:27 Calorie Intake For Body Recomposition
5:28-7:11 Macros For Body Recomposition
7:11-9:23 How To TRAIN For A Body Recomp
9:24-9:50 What About Cardio?
9:51-11:00 Body Recomp Supplements
11:01-11:36 Bonus: Example Training Plan
11:37-12:03 Conclusion
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