Change This ONE Thing | Fat Will MELT OFF
Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-...
-
If I had to focus on just 1 thing that would help me get from 25% to a lean 15% body fat, it would be having the right calories-to-protein ratio.
I will keep this very simple. For every 100 calories you consume in your nutrition, have at least 7g of protein.
Based on my work as an Online Coach and Exercise Science communicator,
I see that a lot of people complicate their fat loss process. Falling for all different types of diets, workout routines, and sometimes even dangerous supplements.
But if we look into the scientific research, your calorie and protein intake drive your progress! So make these variables your focus point
See the timestamps below to learn more!
0:00-1:33 The KEY To Burning Fat
1:34-3:30 Calories-To-Protein Ratio Explained
3:31-5:15 Freedom Tracking Explained
5:16-6:17 Eat Junkfood & Still Lose Fat?
6:18-8:19 Lose Fat Without Counting Calories
8:20-9:22 What About Training?
9:23-9:59 Coaching & Conclusion
Смотрите видео Change This ONE Thing | Fat Will MELT OFF онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь iWannaBurnFat 02 Октябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,08 раз и оно понравилось 24 людям.