Why EVERYTHING Changes After 15% Body Fat
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15% body fat is the new wave!
You see many people talking about wanting to be a ripped 10% body fat. I have been at 10% body fat many times, and let me tell you, it is overrated.
At 15% body fat you will have better performance in the gym, more energy at your work, and you will still have an impressive physique on the beach.
Many people underestimate just how lean you can look when you are at 15% body fat. Your health is in a great spot at 15% body fat and you have an athletic physique.
Sure, there might still be some stubborn lower belly fat when you sit down. But let’s be honest, that’s natural! Having veins on your lower abs, like these competitive bodybuilders is not a sustainable look.
So I want to show you exactly what you need to do to reach 15% body fat.
See the timestamps below to learn more!
0:00-1:05 Why 15% Body Fat?
1:06-2:25 Average Body Fat Percentage Chart
2:26-4:15 What It Takes To Reach 15% Body Fat
4:16-5:13 3 Steps To Reach 15% Body Fat
5:14-5:54 Mistake 1: Eating Too Early
5:55-6:32 Mistake 2: Avoiding Foods You Love
6:33-7:05 Mistake 3: Too Much Cardio
7:06-8:33 The Price of RIPPED Abs
8:33-9:18 Conclusion
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