How Much PROTEIN To Reach 10% Body Fat? (Science Revealed)
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If your goal is to reach 10% body fat, you probably heard that you need to focus on eating more protein.
But how much protein is enough? And how many protein feedings do you need in a day to at least maintain muscle while getting leaner?
In this video, you will learn all about how protein relates to your fat loss progress.
Be sure to watch until the end of the video. Because I will also show you a full-day of eating that helped me reach my 10% body fat goal.
See the timestamps below!
0:00-0:24 Protein & Body Fat
0:25:2:24 Why Protein Boosts Fat Loss
2:25-4:32 How Much Protein To Lose Fat?
4:33-5:30 Protein Absorption Limit MYTH
5:31-6:53 Protein Needs From 15% To 10% Body Fat
6:54-7:53 Protein Timing For Fat Loss
7:54-9:06 The Best Protein Sources?
9:07-10:34 Full Day of Eating (Protein-Rich)
10:35-11:09 Online Coaching
Watch video How Much PROTEIN To Reach 10% Body Fat? (Science Revealed) online without registration, duration hours minute second in high quality. This video was added by user iWannaBurnFat 16 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 7,31 once and liked it 32 people.