Speed Bench + Arms | Drive Program Day 3
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Day 3 in the 12-week Drive Program! Today is a dynamic effort bench day, with some shoulder work. And then we finish up with a couple trisets of everyone's favorite - ARMS.
(1:11)
1. Pause Speed Bench - Band Resisted
Rest 90 Sec - 2 Min
(2:17)
2a. Seated NG Dumbbell Overhead Press 1 1⁄4 - 30X0 Tempo
2b. Lateral Raise - 3010 Tempo
Rest 90 Sec
(3:34)
3a. Cuban Press - 4010 Tempo
3b. Incline Rear Delt Raise - 3010 Tempo
Rest 90 Sec
(5:14)
4a. Incline Dumbbell Curls 1 1⁄4 - 4010 Tempo
4b. Seated Dumbbell French Press 1 1⁄4 - 4010 Tempo
4c. Forearm Rotations - Slow and controlled
Rest 90 Sec
(7:03)
5a. Rope Hammer Curls 1 1⁄4 - 4010 Tempo
5b. Rope Triceps Push Downs 1 1⁄4 - 4010 Tempo
5c. Rope Pull Downs
Rest 90 Sec
Check out the 12-week Drive Program: https://www.fitnessculture.com/progra...
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