Top 5 Steps To Recover FASTER | Running Hacks
Want to improve your running form and fitness? It’s time to start thinking about the time off as well as the time on. That means getting your recovery dialled so that you’re even fitter and even stronger for the next time you pull those trainers on. And all you need to do is follow five simple steps…
↓↓ What recovery techniques do you swear by? ↓↓
What’s in this video?
00:00 Intro
00:31 Cooling down
01:05 Rehydrate
01:34 Refuel
02:44 Stretching
04:04 Sleep
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